You Can Beat Stress

Stress Management

There are various stress management techniques which your GP should be able recommend. For example, if you find yourself getting angry when you are stressed, techniques you can try could include talking treatment, anger management or cognitive behaviour therapy (CBT).


Controlling Panic Attack - Anybody Wants To Control Panic Attack Symptoms Quick

A lot people who are suffering from depression, panic attack or anxiety are not aware that they can control these chronic symptoms and live a better life ahead. Have you ever seen someone ever experienced a panic attack, I believe you were agree with me that the feeling of terror is dramatic that accompanies them, as well as the crippling fear that it might happen again.

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How To Use A Journal To Reduce Your Stress

For some people it's hard to identify when they are stressed. This is where writing down everyday things can become a very useful medium to targeting and beating stress in your life.

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Your Job May Be Killing You

If asked if your job is stressful, chances are you would answer with an emphatic "Boy is it ever"! Work is by far the leading source of stress in our lives. Nine out of ten people say they experience high levels of stress several times a week. And one out of four of us have high stress levels every day.

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Maybe There Is Something Caveman Knows About Stress That You Do Not?

Over time we lose our ability to detect when we are stressed or not. Sometimes it's worth taking a step back and looking at things with a more clear perspective.

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Stress Relief - Choose A Good Diet To Manage It

Good food habits can bring about significant stress relief. Most of your stress is often attributable to taking wrong foods. Stress relief and food habits form a vicious circle-the more bad foods you take, the more you get stressed up. When gulping down your burger or your pizza or sipping your cup of hot coffee, did you ever realize that you are yourself contributing to your own strain? Read on to know more.

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