You Can Beat Stress

Counselling

Stress is a individual reaction to demands from the self or from other individuals. Your mind can cause tension due to an inability to deal effectively with these expectations.

A counsellor can enable you to identify these internal expectations and therefore reduce or avoid the pressure overload which manifests.

A trained counsellor can help you to develop strategies to overcome your inability to think positive in a adverse environment.

There are a number of dedicated support groups which exist to help people cope with and overcome stress.


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You Can Beat Stress
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