You Can Beat Stress

Complementary Therapies


Top 4 Tips To Treat Asthma Through Self-Care

Asthma is a chronic respiratory disease in which airways in the lungs periodically become narrowed, obstructed, or even blocked. An estimated 15 million Americans suffer from asthma, and the number of new asthma cases increases yearly. Asthma generally develops in childhood but may develop in adults with no previous history of asthma. Males develop this disorder twice as often as females.

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Top 7 Tips To Treat And Prevent Stomachache

Medically speaking, there is no such thing as a stomachache. That is because what we think of as a stomachache could really be any of a number of a abdomen-related pains - a dull ache, bloating, and acid pain, gas pain, or even pain related to diarrhea or constipation. As you age, your digestive system may become more particular to what it can and what it can't handle.

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Pain Control Through Relaxation Technique

When faced with stress, the body responds by releasing epinephrine and other hormones that cause the heart and the breathing rates to increase and the muscles to tense. The physical changes referred to as the fight-or-flight response. Usually, the body returns to normal after a stressful event has passed, but if you are in a prolonged state of stressful event has passed, but if you are in a prolonged state of stress because of chronic pain or other problems, you may benefit from techniques to combat stress can decrease muscle tension and pain as well as reduce fatigue, anxiety, and sleep problems.

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Vitamin B12: Essential To Body and Mind

Vitamin B12 is an essential nutrient, and consistent deficiencies can have serious repercussions in terms of both physical and mental health. As with most nutrients, it’s best to get vitamin B12 from foods, but better to use supplements than to be lacking. However, there are plenty of excellent sources of vitamin B12 to choose from, even for vegetarians. (Vegetarian diets to be extremely low in B12.)

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Essential Carnation Oils Have Many Health Benefits

These fragrances, when massaged onto the body or taken in through the nostrils, have a different effect upon the mind and body. For example some oils help to alleviate stress and sleeplessness while other oils help to minimize acne, menstrual, cramps, fatigue, and depression.

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Don't Fall for the Wrong Diet

In the quest for a better body, the battle of the bulge, comes yet another quick fix diet book based on short term weight loss through high protein meals.The Commonwealth Scientific and Industrial Research Organization's (CSIRO) Total Wellbeing Diet book entered the Australian market over a year ago and topped the best seller's list, dazzling the public with "scientifically proven" research.

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You May Want to Lay Off the Sugar a Little

Sugar. What is it Good For? Absolutely...Nothing? I wouldn't go that far.It's been a great contributor to some of the most debilitating diseases known to man. Diabetes, heart disorders of all types, adrenal disorders, allergy, endocrine disturbances, obesity, and brain chemistry disturbances. Shall I go on?

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Taking Care of the Inside so the Outside Looks Good

A while back a company in the States sent me "the be all and end all" in skin care products.Well it would want to be at the price. Wow, this must be good. It feels good just putting it on - 0 for 10g! Anyways it seemed ok but surprisingly for a 70's man, I know quite a bit about skin care.

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10 Steps to Help you Detox

It's summer time and produce is fresh and easy! What better time to stock up on nutrients after a cold winter with the beautiful array of fruits and veggies that flourish at this time of year. Here are 10 amazingly vitamin rich foods to include in your diet to ensure that you never run the risk of deficiencies, not to mention helping out your brain, heart, vision, joints and just about everything else by consuming them

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Telling Good Fats From Bad Fats

Dietary guidelines…do they confuse you? How much protein should we eat? What about carbohydrates? Should we eat them at all? If your blood type is O, do you eat differently to your partner whose blood type is AB?If there’s a more confusing and contradictory issue than human nutrition, I have yet to find it.

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