You Can Beat Stress

Complementary Therapies


Massaging The Upper Body

In practice since ancient times, massage is a relaxing experience of hand strokes on the body to rejuvenate the mind and body and eliminate stress. Using hands and fingers, the therapist alleviates any kind of muscular pains and discomforts and relaxes the muscles. Stress related areas in the upper body are shoulder and neck area.

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Avocado Oil For Massage

Avocado oil is renowned for its healing, anti-bacterial, and anti-wrinkle properties. Technically a fruit, unrefined Avocado Oil is cold pressed from avocado pear and is deep green slightly brownish in colour, while refined Avocado oil is pale yellow. The unrefined version of avocado oil with deep penetrating qualities has strong aroma and is rich in vitamin A, D, lecithin, potassium and chlorophyll.

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Incense - Enjoying the Aroma

Incense can be defined as an aromatic substance which is obtained from certain resinous trees and largely used for religious worship. The word is also used to signify the smoke or perfume arising from incense when burned. You can buy incense practically anywhere for cheap and it is a wonderful way to scent your house. The different flavors can also be used to enhance certain moods, or treat different problems.

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Improve Your Brain Health

As we get older, our brains get rusty. This deterioration of the brain eventually leads to Alzheimer's disease. There are ways to improve you brain health however and decrease your chances of getting Alzheimer's disease. Eating a lot of colorful fruits and vegetables is important for brain health. The brighter the colors the better, because fruits and vegetables like this contain a lot of antioxidants which help rid the body of toxins.

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Jasmine Essential Oil For Aromatherapy

A sturdy evergreen shrub of bright green leaves with white star shaped flowers, Jasmine with sweet and floral aroma, native of Asia and Africa is one of the oldest and widely used scented flower. Jasmine flower blooms only at night hence they hand picked at night time only. Being the most delicate and extremely fragile, jasmine essential oil is steam distilled from its flowers.

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Ashtanga Yoga - Is it Right for You?

Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's enormous idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent Ashtanga Yoga are - yama, niyama, Asana and the Pranayama.

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Depressive Disorder And Aromatherapy

Aromatherapy is one of the best ways to treat one self. It is pampering and nurturing and very satisfying experience. Aromatherapy is effective in dealing with stress, depression and its related disorders. Depression is an umbrella term encompassing a spectrum of problems and symptoms which could lead to more serious illness.

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How To Stop a Panic Attack

For those that suffer from it, learning how to stop a panic attack is something that is very essential to your well being. There are countless people that have this condition, so do not feel as if you are the only one. The best news of all is the fact that you can stop this attack from happening too. You will need to work at it and you will need to determine the right tools for the job.

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Do Natural Anxiety Cures Really Work?

Anxiety cures can come as traditional medicine prescribed by a doctor. Or anxiety cures can take the form of natural supplements. There are many companies that claim to have all sorts of natural herbal anxiety cures. While these anxiety cures might be effective for some people, anyone considering using them should know that some of these herbal or natural types of anxiety cures are unproven.

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Aromatherapy while traveling

Whether you are on business trip, a romantic holiday, a family trip or simply want to experience outdoor life, aromatherapy essential oils come useful along the way. Take along carrier oils for diluting the essential oils. Are you going away on business trip? Whether you have to meet clients, give presentations, hold seminars, business meetings, etc, one can surely feel stressed out.

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