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Massage

Research into massage therapy suggests that there is a reduction in stress levels following a massage. As a rsult of this, we in turn will feel less pain, be less depressed and anxious, less fatigued, and have less difficulty falling asleep.
(The Touch Research Institute).


How To Give A Back Massage

With fast paced lives and the continuous chase to meet deadlines, the tired mind and body tends to seek out for a stress buster. People bogged down by stress find it affecting not only their minds but their bodies as well. Massage helps you eliminate stress to bring about a relaxed you. It is a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically.

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Massage Your Head The Indian Way

Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth. Massage is an ideal way to ease anxiety, worries and soothe tight muscles resulting from tension and stress.

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Massaging The Upper Body

In practice since ancient times, massage is a relaxing experience of hand strokes on the body to rejuvenate the mind and body and eliminate stress. Using hands and fingers, the therapist alleviates any kind of muscular pains and discomforts and relaxes the muscles. Stress related areas in the upper body are shoulder and neck area.

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Avocado Oil For Massage

Avocado oil is renowned for its healing, anti-bacterial, and anti-wrinkle properties. Technically a fruit, unrefined Avocado Oil is cold pressed from avocado pear and is deep green slightly brownish in colour, while refined Avocado oil is pale yellow. The unrefined version of avocado oil with deep penetrating qualities has strong aroma and is rich in vitamin A, D, lecithin, potassium and chlorophyll.

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The Benefits of Using Different Massage Techniques

According to many online sites dedicated to the art of massage therapy, when performed regularly can improve chronic and acute pain, reduce stress and aid in a sense of overall well being, in addition to relaxing tight tense muscles. There are many different massage techniques which use different types of manipulation for various results.

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Natural and Otherwise Headache Cures

There seem to be many headache cures available for those that take the time to do the research. Many include various medications one can take. Additionally there are many non medicinal headache cures. One non medicinal cure that is mentioned often is to pinch the headache pressure point. This is the nerve cluster that is located in the webbing between the forefinger and thumb.

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Massage Courses for Beginners

Beginners courses for learning the art of massage are available to everyone. You do not need any prior experience or qualifications to attend. All you need is a basic interest in this fascinating therapeutic treatment. This can be simply because you have a genuine interest in massage and would like to learn more by attending a class so that you can get some real hands on experience and learn a little more about the history and the different types of massage available.

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The Healing Benefits of Traditional Thai Massage

Thai massage, also known as Nuad Phaen Boran, is an ancient massage that involves not only deep muscle massage, but stretching, elements of shiatsu, yoga, and acupressure as well. Nuad Phaen Boran actually translates into “ancient massage” or “traditional massage.”

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The Importance of Continuing Professional Development as a Massage Therapist

Some professionals, such as physicians and nurses, are required to complete a certain amount of continuing education each year. This is to make sure they keep up to date on the newest techniques available to help their patients. While having a massage therapist license might not mean you must take continuing education, it is still very important and you should consider it a high priority.

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