You Can Beat Stress

Herbal Therapy


Soothe Yourself by Creating Some of Your Own Aromatherapy Recipes and Scents

Today you can create your own soothing scents by using some of the many aromatherapy recipes that can are easy to follow. These scents range from your ordinary run of mill potpourri to a variety of scents that can be used to soothe and relax you in a number of ways. Aromatherapy was created in the early 1920's by a French chemist.

Read more »

Carrier Oils in Aromatherapy

Essential oils in aromatherapy are highly concentrated and potent. Essential oils have adverse effect on skin if used undiluted. Though there are some essential oil exceptions that can be used directly on the skin. It is ideal to dilute essential oils with carrier oils. Carrier oils are of a vegetable origin possessing highly therapeutic properties.

Read more »

Potpourri With Herbs And Essential Oils

Potpourri is defined as mixture of dried flower, herbs, leaves, roots, barks and spices providing fragrance. Placed either in decorative wooden bowl, tied in small bags made from sheer fabric or specially designed pot pourri vase, a potpourri can last long if blended correctly. The word potpourri comes from the French meaning "rotten pot". Its uses are many.

Read more »

Essential Oils Used In Aromatherapy

Aromatherapy oils are known as essential oils form the base of aromatherapy and influence the mind, body and spirit. These oils are the concentrated extracts of plants and their roots, stems, flowers and fruits. Essential oils are extracted from the plants usually by the means of distillation.

Read more »

Incense - Enjoying the Aroma

Incense can be defined as an aromatic substance which is obtained from certain resinous trees and largely used for religious worship. The word is also used to signify the smoke or perfume arising from incense when burned. You can buy incense practically anywhere for cheap and it is a wonderful way to scent your house. The different flavors can also be used to enhance certain moods, or treat different problems.

Read more »

Jasmine Essential Oil For Aromatherapy

A sturdy evergreen shrub of bright green leaves with white star shaped flowers, Jasmine with sweet and floral aroma, native of Asia and Africa is one of the oldest and widely used scented flower. Jasmine flower blooms only at night hence they hand picked at night time only. Being the most delicate and extremely fragile, jasmine essential oil is steam distilled from its flowers.

Read more »

Depressive Disorder And Aromatherapy

Aromatherapy is one of the best ways to treat one self. It is pampering and nurturing and very satisfying experience. Aromatherapy is effective in dealing with stress, depression and its related disorders. Depression is an umbrella term encompassing a spectrum of problems and symptoms which could lead to more serious illness.

Read more »

Do Natural Anxiety Cures Really Work?

Anxiety cures can come as traditional medicine prescribed by a doctor. Or anxiety cures can take the form of natural supplements. There are many companies that claim to have all sorts of natural herbal anxiety cures. While these anxiety cures might be effective for some people, anyone considering using them should know that some of these herbal or natural types of anxiety cures are unproven.

Read more »

Aromatherapy while traveling

Whether you are on business trip, a romantic holiday, a family trip or simply want to experience outdoor life, aromatherapy essential oils come useful along the way. Take along carrier oils for diluting the essential oils. Are you going away on business trip? Whether you have to meet clients, give presentations, hold seminars, business meetings, etc, one can surely feel stressed out.

Read more »

The Benefits of Using Different Massage Techniques

According to many online sites dedicated to the art of massage therapy, when performed regularly can improve chronic and acute pain, reduce stress and aid in a sense of overall well being, in addition to relaxing tight tense muscles. There are many different massage techniques which use different types of manipulation for various results.

Read more »
You Can Beat Stress
Beat Stress Now Beat Stress Today