You Can Beat Stress

Complementary Therapies

Massage, Reflexology, and Reiki are examples of holistic complementary therapies. These therapies are called "complementary therapies" because they often can be used alongside (or complement) more conventional medical care you receive from your doctor such as medication you may be taking.

Many complimentary therapies can trace their origins back thousands of years, for example, evidence has been found to show that Reflexology was practised by the ancient Egyptians.

Complimentary therapies take a holistic approach to treat the person. This means that the person is treated as a whole, with all aspects of their lives, diet, lifestyle and emotions being considered, rather than just focusing on treating the symptoms of a particular illness.

With more and more people leading more stressful lives the body will very often be left in a state of imbalance, with the vital energy pathways blocked, thus preventing the body from functioning correctly.

Using Holistic Complimentary Therapy can help restore the natural balance of the body and many people report positive results from using complementary therapies.


Soothe Yourself by Creating Some of Your Own Aromatherapy Recipes and Scents

Today you can create your own soothing scents by using some of the many aromatherapy recipes that can are easy to follow. These scents range from your ordinary run of mill potpourri to a variety of scents that can be used to soothe and relax you in a number of ways. Aromatherapy was created in the early 1920's by a French chemist.

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Carrier Oils in Aromatherapy

Essential oils in aromatherapy are highly concentrated and potent. Essential oils have adverse effect on skin if used undiluted. Though there are some essential oil exceptions that can be used directly on the skin. It is ideal to dilute essential oils with carrier oils. Carrier oils are of a vegetable origin possessing highly therapeutic properties.

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Reduce Stress with Exercise

We have heard it so many times before that there are many benefits to exercise especially when used to lower stress. If everyone knows that exercise is important then why is stress, disease, and fatigue so prevalent in today's society? The answer is simple. We know what to do we just aren't doing it. Experts agree that one best way to manage stress is through exercise.

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Conventional Treatments And Alternative Treatments, Pros And Cons

There are not as many differences between these two types of treatments as you may think. There are however, quite a few large differences that may change your mind regarding whichever form of treatment you normally use. Conventional methods of treatments are treatments that everyone has used at one point in their life.

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How To Give A Back Massage

With fast paced lives and the continuous chase to meet deadlines, the tired mind and body tends to seek out for a stress buster. People bogged down by stress find it affecting not only their minds but their bodies as well. Massage helps you eliminate stress to bring about a relaxed you. It is a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically.

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Potpourri With Herbs And Essential Oils

Potpourri is defined as mixture of dried flower, herbs, leaves, roots, barks and spices providing fragrance. Placed either in decorative wooden bowl, tied in small bags made from sheer fabric or specially designed pot pourri vase, a potpourri can last long if blended correctly. The word potpourri comes from the French meaning "rotten pot". Its uses are many.

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Massage Your Head The Indian Way

Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth. Massage is an ideal way to ease anxiety, worries and soothe tight muscles resulting from tension and stress.

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Alternative Medicine: Is It Really Worth The Risk?

There has been a surge in recent years of people looking to alternative medicine for treatment of illness. It is a practice that generates a great deal of controversy both inside and outside of the traditional world of medicine, and an issue that some experts say does not receive enough attention. What Is Alternative Medicine?

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Essential Oils Used In Aromatherapy

Aromatherapy oils are known as essential oils form the base of aromatherapy and influence the mind, body and spirit. These oils are the concentrated extracts of plants and their roots, stems, flowers and fruits. Essential oils are extracted from the plants usually by the means of distillation.

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Effectively Dealing With Panic Attacks

Learning how to deal with panic attacks is a good thing to know because even with effective medical treatment, there is still a chance that patients could experience the occasional attack. There is also an added benefit to learning how to deal with panic attacks. By effectively dealing with panic attacks, patients might even be able to head off an attack.

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