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Think of this last week and answer the following questions and rate them where you agree or disagree.

  1. Does not apply at all
  2. Applies a little, some of the time
  3. Applies a lot, frequently
  4. Applies very much, most of the time

I get quite upset by trivial things
....

I find it difficult to relax.
....

I have difficulty in swallowing.
....

I get impatient when delayed in any way (eg, lifts, traffic lights, being kept waiting).
....

I feel scared without any good reason.
....

My mouth is noticably dry
....

I sweat noticeably (eg, hands) even with no physical activity or high temperatures.
....

I tend to over-react to situations.
....

I see nothing in the future to be hopeful about.
....

I find it difficult to work up the motivation to do things.
....

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