You Can Beat Stress

Mental Symptoms


The Nature of Melatonin Supplements in Promoting Sleep

We live in extremely busy times. It seems that everywhere we go, people are never asleep. Businesses undertake 24-hour operations to cater to a more global market, while individuals don't hesitate to cross time zones and travel to another country either also for business reasons or for personal development. Body clocks are out of synch, schedules are warped, and the concept of night and day is confused.

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Teens And Eating Disorders

As we were all teenagers at one time, that is if you are twenty years of age or older today, you know that the teenage years are full problems, peer pressure, stress and the desire to fit in. It is not surprising then, with all of the peer pressure and images from the media, as well as the strong desire to fit in, that eating disorders are most common among teenagers.

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The Relationships Between Menopause and Panic Attacks

As more and more women are having menopause even at an early age, they may be quietly suffering from anxiety attacks. Read on to fnd out what are their relationships and understand what are the tips for handling such complex health disorders. Finding knowledge on panic attacks, menopause and different psychological issues can be a difficult and daunting task, especially noted the rather uneasy subject stuff of the topic.

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10 Killer Tips To Overcome Sleeplessness Without Addictive Drugs

We have all suffered from bouts of sleeplessness at one time in our lives but for many people, sleeplessness has become the norm more than the exception. Sleeplessness causes unnecessary exhaustion and has some serious implications to our health that are hard to ignore.

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Why Anxiety Attack Symptoms Can Ruin Your Life If You Don't Do Anything

Anxiety symptoms affect millions worldwide but it becomes a problem when it affects a person's day-to-day living. Treatment options are available however, many choose not to seek help deciding instead to live with anxiety. If you suffer anxiety symptoms and haven't at least visited your medical professional for initial advice in dealing with it, then you should know that unless you're capable of preventing the symptoms from affecting your work, social life or relationships, it will more than likely continue to dominate your life.

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An Insomnia Overview

Insomnia affects more than 30% of the general population giving massive amounts of people difficulty falling or staying asleep. If not being able to falling asleep isn’t enough, the condition we know insomnia makes these people wake up frequently during the night for no reason at all, as if they wanted to take up and see what time it was. However, having trouble sleeping isn’t the only problem this condition causes as it irritability and difficulty concentrating.

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Can You Identify Hypertension Symptoms

Did you know you can have hypertension and not even be aware of it? Hypertension symptoms are often nonexistent or very vague and difficult to detect in persons who have uncomplicated, primary hypertension. This means a hypertension sufferer may walk around for years accumulating damage to his or her internal organs from an elevated blood pressure and still have no symptoms at all.

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Could You Have a Sleeping Disorder?

Are you one of the eighteen million people in this country suffering from a sleep disorder? Even more disturbing is the fact that up to 4% of persons suffering from sleep disorders are undiagnosed. How can you tell if you have a sleep disorder? Here are some signs you may be experiencing significant sleep problems that require professional evaluation.

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Sleep Disorder in Children

Many parents who suspect that their child is suffering from a sleep disorder, may search the internet using the term "sleep disorder in child". They are looking for signs and symptoms of sleep disorder. We are all familiar with sleep disorders in adults, but did you know that there is a such a thing as a sleep disorder in a child? It's true, sleep disorders are not just germaine to adults, they affect children, as well.

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Stress: Our Body's Enemy

Our lives are filled with stress. Our body's stress response is what helped our ancestors survive, enabling them to fight or flee from danger. But in today's world, most stressors are psychological, rather than physical. Stress can have a positive effect on people's job performance, for example an increase of adrenaline just prior to a presentation will give the speaker focus and energy. But stress more often than not has a negative effect on one's life.

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