You Can Beat Stress

Mental Symptoms


Coping with Panic Attacks

Panic attacks are something you may face, but do you know how to cope with panic attacks? Most people do not and that is where the problem lies. A panic attack is a condition in which severe symptoms of anxiety occur in the body and will last any place from a few minutes to several hours. These fears are usually unfounded, too. In addition, coping with panic attacks means facing reality.

Read more »

Maybe There Is Something Caveman Knows About Stress That You Do Not?

You are reading this article for a reason. Please join me in a few deep breaths first. 1. Put the palm of your hands on your lower ribcage, near the waist. 2. Breathe in, counting to 3 seconds. Feel your ribcage expanding. 3. Breathe out, counting to 5 seconds. Feel your ribcage contracting. 4. Close your eyes, and repeat the above 3 times. Do you feel more relaxed? Why do you feel stress?

Read more »

Symptoms, Signs, and How to Stop Panic Attacks

Learning how to stop panic attacks is a priority for the majority of those who have ever experienced them. This is because panic attacks are emotionally, mentally and physically draining. Some have gone so far as to describe panic attacks as emotional nightmares. Panic attacks are episodes of intense fear that begin abruptly for no apparent reason.

Read more »

Your Job May Be Killing You

If asked if your job is stressful, chances are you would answer with an emphatic "Boy is it ever"! Work is by far the leading source of stress in our lives. Nine out of ten people say they experience high levels of stress several times a week. And one out of four of us have high stress levels every day. What you may not know is that your stress from work may, in fact, be affecting your health.

Read more »

The Truth About Panic Disorder

Panic disorder is an illness that affects people in their early to middle adulthood. It is characterized by brief, unprovoked episodes of panic. When those with panic disorder experience these episodes of panic, the feelings of intense fear is also accompanied by physical discomfort like a feeling of smothering, hand numbness, and chest pain.

Read more »

Night Moods: Do You Have Nocturnal Panic Attacks?

Do you have nocturnal panic attacks? Many of us do and most of those that do have them do not know what they are. If you find yourself doing things like this, then you may be experiencing this condition. You go to sleep knowing that you need to sleep to have a good day tomorrow. But, then trouble happens. As you unconsciously transition from one level of sleep to another, something frightening happens.

Read more »

What Hypnosis Therapy Can Do For You?

Hypnosis is known as a state when the subject is controlled through their mind to have a different behavior than normal. There are other ways of hypnosis, some of them being used everyday by some people and work if we have a high suggestibility. Hypnosis was very much used for entertainment being even compared to magic but nowadays it's used for therapeutically effects, which are incredible.

Read more »

Fight Those Winter Time Blues !

In North America, it is estimated that 50 to 60 percent of the population is affected by winter depression. There is a broad spectrum of symptoms that arise, from a change in sleep patterns and weight gain, to overwhelming suicidal thoughts and the unfortunate results. Think of it this way - fully half of the people you know are somewhat depressed in the wintertime!

Read more »

Control Your Anger For Better Health

Suppose you are standing in the "express" lane of a supermarket checkout. You see that the third person ahead of you has about 25 items and is paying by check when the signage clearly restricts this isle to 10 items and cash-paying customers. You, on the other hand, are standing there with a dollar in your hand to purchase a package of chewing gum.

Read more »

Deep Sleep Disorders and Insomnia

Almost everyone has suffered from some type of sleep disorder at one time. There are very few if any people can claim that they have never suffered from sleep related disorders. At sometime or other everybody suffers a few sleepless nights, be it over worry over a final exam, or concern for one recuperating in a hospital.

Read more »
You Can Beat Stress
Beat Stress Now Beat Stress Today