You Can Beat Stress

Mental Symptoms

Stress can manifest in a wide range of mental symptoms including: depression, anxiety and Nervousness, changes in behaviour, food cravings or lack of appetite.

Other mental symptoms of stress can include frequent crying, feeling tired, forgetfulness and difficulty concentrating.

Different people can suffer different mental symptoms and so its always recommend to speak to a professional person such as your doctor if you think you are suffering from mental stress.


Recognising Workplace Burnout

It used to be called "mid-life crisis" - and haven't all of us joked about it - a turmoil and discomfort that literally turns life upside down. Nowadays this syndrome is being recognized as "work place burnout" and it is becoming more widespread and is affecting men and women alike throughout the entire workforce.

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Tips to Beating Depression

Everyone has days when they are down, worn out and just not feeling all that happy. That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white? Even though you know that sadness is a part of life, let's try to make it a small part of life.

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Benefits of Yoga

Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system.

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Motivation's Effect on Mental and Physical Health

Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention. Psychology Online reports on a study investigating the differences between INTERNAL and EXTERNAL MOTIVATION.

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How to Use Past Journal Entries to Help Solve Problems Today

Journaling can help you work through stress-causing problems in your daily life, your relationships, your family and friends and even in the workplace. Journal writing isn't just about feeling better today. It can also help you solve problems and understand situations by looking back on your life and your past entries.

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What are the Symptoms and Causes of a Panic Attack?

A panic attack is a symptom of an anxiety disorder that has emotional and physical symptoms. Emotional symptoms associated with a panic attack include intense feelings of unreasonable and unexplainable fear. Physical symptoms associated with a panic attack include dizziness, a feeling of choking, feelings of faintness, clammy hands, racing heart, and severe shaking.

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Overcoming Your Dental Fear

It starts with a minor pain when you chew and grows to an excruciating toothache. Or you bite down and get a sharp pain that feels like it is stabbing the whole side of your face into your eye. "Oh, no", you think. "Now I'll have to go to a dentist." We need our teeth to eat, to enhance our smile. But we fear dentists more than any other doctor. Why is that?

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Depression - Finding the "Write" Solution!

Most of us feel depressed or "down" at sometime in our lives but, fortunately, it`s usually short lived. Some people, however, are unable to shake off their feeling of depression and are diagnosed as "Clinically Depressed". Many types of pills and drugs are prescribed but they often lead to addiction in addition to depression, thus creating a never ending downward spiral.

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Anxiety and Panic Attacks - What am I Afraid of?

Anxiety affects people of all ages, from the teenage to the senior years. Although it can affect both sexes, it is more common in women though this may be because men are reluctant to report it to their doctors. In general, women are more open to expressing their feeling and sharing their emotions than men. There are two types of anxiety, acute and chronic.

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Symptoms, Signs, and Triggers of Anxiety Attacks

An anxiety attack is a short period of overwhelming fear that comes on with no warning and for no rational reason. An anxiety attack can be a one-time event, but most often is an ongoing problem. Those who experience regular anxiety attacks (two or more anxiety attacks a month) should go to a doctor. It's very likely that those who experience that many anxiety attacks have an anxiety or panic disorder.

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You Can Beat Stress
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