You Can Beat Stress
Stress Symptoms

Stress Symptoms

Are you stressed? If you are you will most likely have some of the following symptoms. Stress symptoms are divided into 2 types, physical, mental.

Physical Stress Symptoms

  • Chest pains
  • Constipation or diarrhoea
  • Cramps or muscle spasms
  • Dizziness
  • Nausea
  • Fatigue
  • Fainting spells
  • Heart pounding
  • Nail biting
  • Nervous twitches
  • Shortness of breath
  • Pins and needles
  • Feeling restless
  • A tendency to sweat
  • Sexual difficulties such as erectile dysfunction or a loss of sexual desire
  • Muscular aches
  • Difficulty sleeping
  • Cold hands

Mental Stress Symptoms

  • Anger and irritability
  • Depression
  • Anxiety and nervousness
  • Changes in behaviour
  • Food cravings
  • Lack of appetite
  • Frequent crying
  • Difficulty sleeping (mental)
  • Feeling tired
  • Difficulty concentrating
  • Forgetfulness

The more symptoms you are feeling, the more likely you could be stressed. Why not take our Stress Test to see how stressed you are.

You may have a combination of any of these stress symptoms. It is important to note that there are a number of other medical condition which exhibit these symptoms and so it is important to seek a professional diagnosis that your symptoms are stress related.


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