Stress Symptoms
Are you stressed? If you are you will most likely have some of the following symptoms. Stress symptoms are divided into 2 types, physical, mental.
Physical Stress Symptoms
- Chest pains
- Constipation or diarrhoea
- Cramps or muscle spasms
- Dizziness
- Nausea
- Fatigue
- Fainting spells
- Heart pounding
- Nail biting
- Nervous twitches
- Shortness of breath
- Pins and needles
- Feeling restless
- A tendency to sweat
- Sexual difficulties such as erectile dysfunction or a loss of sexual desire
- Muscular aches
- Difficulty sleeping
- Cold hands
Mental Stress Symptoms
- Anger and irritability
- Depression
- Anxiety and nervousness
- Changes in behaviour
- Food cravings
- Lack of appetite
- Frequent crying
- Difficulty sleeping (mental)
- Feeling tired
- Difficulty concentrating
- Forgetfulness
The more symptoms you are feeling, the more likely you could be stressed. Why not take our Stress Test to see how stressed you are.
You may have a combination of any of these stress symptoms. It is important to note that there are a number of other medical condition which exhibit these symptoms and so it is important to seek a professional diagnosis that your symptoms are stress related.
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