You Can Beat Stress

Exam Stress

Everyone feels nervous before an exam. Butterflies in the stomach and worrying thoughts are indications of exam nerves that are probably familiar to all students.

It's true to say that a certain amount of nervous tension probably helps us perform to the best of our ability, producing a rush of adrenaline that helps us to feel alert and focused.

Too much exam stress and anxiety however can create a negative frame of mind, lead to forgetfulness, panic and potentially poor exam performance.

There are many techniques available to help reduce and combat exam stress, you'll find some in the articles below.

Sleep Disorder in Children

Many parents who suspect that their child is suffering from a sleep disorder, may search the internet using the term "sleep disorder in child". They are looking for signs and symptoms of sleep disorder. We are all familiar with sleep disorders in adults, but did you know that there is a such a thing as a sleep disorder in a child? It's true, sleep disorders are not just germaine to adults, they affect children, as well.

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How To Use A Journal To Reduce Your Stress

For some people it's hard to identify when they are stressed. This is where writing down everyday things can become a very useful medium to targeting and beating stress in your life.

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Your Job May Be Killing You

If asked if your job is stressful, chances are you would answer with an emphatic "Boy is it ever"! Work is by far the leading source of stress in our lives. Nine out of ten people say they experience high levels of stress several times a week. And one out of four of us have high stress levels every day.

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Maybe There Is Something Caveman Knows About Stress That You Do Not?

Over time we lose our ability to detect when we are stressed or not. Sometimes it's worth taking a step back and looking at things with a more clear perspective.

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Stress Relief - Choose A Good Diet To Manage It

Good food habits can bring about significant stress relief. Most of your stress is often attributable to taking wrong foods. Stress relief and food habits form a vicious circle-the more bad foods you take, the more you get stressed up. When gulping down your burger or your pizza or sipping your cup of hot coffee, did you ever realize that you are yourself contributing to your own strain? Read on to know more.

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