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How to Use Past Journal Entries to Help Solve Problems Today

Journaling can help you work through stress-causing problems in your daily life, your relationships, your family and friends and even in the workplace. Journal writing isn't just about feeling better today. It can also help you solve problems and understand situations by looking back on your life and your past entries.

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How Your Journal Writing Can Reduce Stress in Your Family

Journaling can help reduce the stress in your family in several ways. For one, by lowering your own stress levels, you will get along better with your family. You will be a happier person which will, in turn, make everyone else happier to be around you. You will also learn to deal with family situations better and can teach the rest of the family ways of better managing their stress.

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