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10 Steps to Help you Detox

It's summer time and produce is fresh and easy! What better time to stock up on nutrients after a cold winter with the beautiful array of fruits and veggies that flourish at this time of year. Here are 10 amazingly vitamin rich foods to include in your diet to ensure that you never run the risk of deficiencies, not to mention helping out your brain, heart, vision, joints and just about everything else by consuming them

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Taking Care of the Inside so the Outside Looks Good

A while back a company in the States sent me "the be all and end all" in skin care products.Well it would want to be at the price. Wow, this must be good. It feels good just putting it on - 0 for 10g! Anyways it seemed ok but surprisingly for a 70's man, I know quite a bit about skin care.

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Vitamin B12: Essential To Body and Mind

Vitamin B12 is an essential nutrient, and consistent deficiencies can have serious repercussions in terms of both physical and mental health. As with most nutrients, it’s best to get vitamin B12 from foods, but better to use supplements than to be lacking. However, there are plenty of excellent sources of vitamin B12 to choose from, even for vegetarians. (Vegetarian diets to be extremely low in B12.)

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Vitamin C, The Master Nutrient, Part I: Benefits

A report in the Lancet, March 2001, stated that those with the highest levels of vitamin C in their blood had one half the risk of death from all causes, including heart disease. Dr. Kay Tee Khaw found that there was a decreased risk of cancer for those with high levels of C in their blood.

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Can Vitamins Increase Your Health and Vitality?

If you do not have the foundations of good health, like a good diet, regular exercise, keeping up your spiritual and emotional health and reducing your toxic load, no supplements are going to help you very much. But if you do have a good healthy foundation, do you still need vitamin, mineral and herbal supplements?

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Food Supplements: Helpful or Harmful? Part Two

The purpose of supplements is to compensate for nutritional deficiencies in the food we eat, or to correct deficiency conditions already in the body. True supplements are composed of whole food ingredients; they feed the body with balanced nutrients it can use to heal itself.

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Foods That Can Improve Mental Health

Mental health can be attributed to many things, and one of those things is diet. This has warranted the most attention from the mental health community than perhaps any other form of therapy. Nutritional awareness and increased popularity of non-pharmaceutical solutions to health problems has led to a great deal of press and some pretty strong claims on both sides of the mental health argument.

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Do Natural Anxiety Cures Really Work?

Anxiety cures can come as traditional medicine prescribed by a doctor. Or anxiety cures can take the form of natural supplements. There are many companies that claim to have all sorts of natural herbal anxiety cures. While these anxiety cures might be effective for some people, anyone considering using them should know that some of these herbal or natural types of anxiety cures are unproven.

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