You Can Beat Stress

Search

Below are the most relevant articles based on the search term you entered.

Sound Conditioners On Sleep

There are two types of sound conditioners or white noise machines. The first one is a machine that has a basic set-up that has a fan in it and sometimes a speed switch. This machine has small slots in it and the fan produces a soft noise that relaxes and helps people sleep. The other type of white noise machine is electronic and can have various nature sounds to help soothe you to relax or to drift off to sleep. The volume on a sound machine should be set to a comfortable level. As your ears become more settled with the volume, it can be increased gradually.

Read more »

Sleeping Tips to Get You Your Much-Needed Zzz

The best way to get the sleep you need every night is to follow some uncomplicated sleeping tips and buy the best memory foam pillow there is. It is a matter of general knowledge: sleep is vital to our everyday life. Lack of sleep causes nervousness, deficiency in concentration, and difficulty to interact with others. If you have problems with sleeping, it may be due to some eating or drinking habits or from not having the proper pillow or mattress to sleep on.

Read more »

Sleep Disorder in Children

Many parents who suspect that their child is suffering from a sleep disorder, may search the internet using the term "sleep disorder in child". They are looking for signs and symptoms of sleep disorder. We are all familiar with sleep disorders in adults, but did you know that there is a such a thing as a sleep disorder in a child? It's true, sleep disorders are not just germaine to adults, they affect children, as well.

Read more »

The Nature of Melatonin Supplements in Promoting Sleep

We live in extremely busy times. It seems that everywhere we go, people are never asleep. Businesses undertake 24-hour operations to cater to a more global market, while individuals don't hesitate to cross time zones and travel to another country either also for business reasons or for personal development. Body clocks are out of synch, schedules are warped, and the concept of night and day is confused.

Read more »

Want Better Sleep? Tame That Busy Mind!

Have you ever wondered why your mind always seem to be more active at night? Well actually it's not, but because you're trying to relax you are more aware of it. During the day our minds are taken up with our day to day activities but as soon as we lie down at night, our minds seem to come alive.

Read more »

A Look At Some Common Causes Of Adult Sleep Disorders And Tips That May Help

Sleep is very important for maintaining our health and quality of life. Even though sleep is very important, about forty million people suffer from sleep disorders, and many of these go undiagnosed. Without the proper amount of sleep our bodies don't function as well as they should. Fatigue can cause us to be irritable, have trouble concentrating, have trouble remembering things, and slower recovery times from injury and illness.

Read more »

Some Sleep Remedies That Help When Counting Sheep Just Doesn't Cut It

Millions of people all over the world suffer from sleep problems. Some people have insomnia, and with others it may just be an occasional night. There are many options for sleep aids no matter what category you fall into. Prescription sleep aids are available, but if you are not comfortable with these, here are a few other tricks you may want to try.

Read more »

What Type of Sleep Order Do You Have

Today there are a number of different types of sleeping disorders that have been identified. These affect millions of people around the world. Sleeping disorders are considered to be any disorder that happens and is observable in the sleep patterns of a person or animal. There are several common types of sleeping disorders.

Read more »

Some Of The Problems Caused By Sleep Disorders In Adults

Sleep is an important part of both our emotional and physical health. It helps the body to recover from things such as illness and injuries quicker. Those who do not get enough sleep report troubles with things involving learning, logical reasoning, memory, and math calculations. It can result in strained relationships, or causing you to lose concentration while working.

Read more »

Deep Sleep Disorders and Insomnia

Almost everyone has suffered from some type of sleep disorder at one time. There are very few if any people can claim that they have never suffered from sleep related disorders. At sometime or other everybody suffers a few sleepless nights, be it over worry over a final exam, or concern for one recuperating in a hospital.

Read more »
You Can Beat Stress
Beat Stress Now
Stress Test
Beat Stress Today