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Maybe There Is Something Caveman Knows About Stress That You Do Not?

Over time we lose our ability to detect when we are stressed or not. Sometimes it's worth taking a step back and looking at things with a more clear perspective.

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How To Use A Journal To Reduce Your Stress

For some people it's hard to identify when they are stressed. This is where writing down everyday things can become a very useful medium to targeting and beating stress in your life.

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Pain Control Through Relaxation Technique

When faced with stress, the body responds by releasing epinephrine and other hormones that cause the heart and the breathing rates to increase and the muscles to tense. The physical changes referred to as the fight-or-flight response. Usually, the body returns to normal after a stressful event has passed, but if you are in a prolonged state of stressful event has passed, but if you are in a prolonged state of stress because of chronic pain or other problems, you may benefit from techniques to combat stress can decrease muscle tension and pain as well as reduce fatigue, anxiety, and sleep problems.

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Alternative Cures For Your Psyche - Sensory Deprivation Methods

Short periods of depriving your senses can be relaxing. Sensory deprivation can be achieved by using such simple devises such as blindfolds and earmuffs. Devices that are more complex can cut the sense of smell, touch taste, sense of heat or cold and gravity. Sensory deprivation methods have been used in psychology experiments and for torture.

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