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How Motion Aids Healing

The therapy most often taught to deal with acute injury uses the acronym RICE: Rest, Ice, Compression, and Elevation. While it is important to give an injured body part rest, it is equally important to not rest it too much. The R in RICE should stand for Range of Motion, according to many sports therapists. In fact, the developer and main teacher of Soft Tissue Release, Stuart Taws, uses the acronym MICE (Movement, Ice, Compression, and Elevation) for his method of therapy.

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The Healing Benefits of Traditional Thai Massage

Thai massage, also known as Nuad Phaen Boran, is an ancient massage that involves not only deep muscle massage, but stretching, elements of shiatsu, yoga, and acupressure as well. Nuad Phaen Boran actually translates into “ancient massage” or “traditional massage.”

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Native American Healing - How You Can Get Started

Although the modern Native American population might not initially seem to be an exemplar of good health practices, it's important to separate the tradition and potential of Native American culture with its current situation. Adopting the traditions of gratitude and reverence for nature is a great way to begin adopting a Native American attitude toward one's health.

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Chinese Healing: Emerging in the West

At one time, Chinese healing and medicine were only well known in their origins. However, today, Chinese alternative treatments and medications are on the rise in the western world. Chinese medicine actually traces back centuries and has been used and developed for hundreds of years. Chinese healing is used by Oriental practitioners for a variety of physical problems.

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Healing Headaches Without Using Aspirins

Healing headaches with the power of your mind is not only possible, it is also natural. While you can take an aspirin or other pain killers to help ease a headache, doctors have warned there are many side effects. Besides these, there are other methods and internal process you can take to help ease the pain.

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