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Breakthrough: Why Understanding Separation Anxiety Disorder Will Ultimately Cure It

I remember one time during my school years, I saw a mother trying to leave her clinging, teary and tantrum-filled child at school. Goodbyes like that are common to the children's earliest years. Actually, it is called separation anxiety. But, it's not only common to children; it is as well common to parents, especially if they only have one child ready for school.

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Teen Depression Can Be Beat

This article has been written because the author knows what a nightmare depression is at any age, and particularly so during the teenage years It is not clear what factors contribute to teen depression. Some are saying that it is caused by emotional factors while others say that biological factors contribute to it. There are even cases wherein it is the combination of both these plus other factors that lead to teen depression.

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Are Panic Attacks Abnormal

Panic attacks are normal in the sense that it is the body and the minds reaction to a certain stimulus. A certain portion of the brain controls the anxiety switch and becomes activated when there is a potential threat or danger. This reaction is normal as it prepares the body for either a flight or fight syndrome. It also triggers other defenses into action and prepare for an assault.

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How Your Journal Writing Can Reduce Stress in Your Family

Journaling can help reduce the stress in your family in several ways. For one, by lowering your own stress levels, you will get along better with your family. You will be a happier person which will, in turn, make everyone else happier to be around you. You will also learn to deal with family situations better and can teach the rest of the family ways of better managing their stress.

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