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Break Free of Anxiety and Obsessive Thoughts

Have you ever felt like your mind was spinning on a hamster wheel? You know; you get caught in an endless loop, running over the same old fears again and again, feeling unable to just stop the ride and get off? I think we have all felt this way at one time or another, and if you have a history of anxiety or panic issues, you have surely done a few laps on the old hamster wheel. I know I have!

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