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Effective Uses of Acupuncture

In light of his book being released, “Acupuncture Desk Reference”, David J. Kuoch, LAc details effective acupuncture treatments for 5 different symptoms.

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How Motion Aids Healing

The therapy most often taught to deal with acute injury uses the acronym RICE: Rest, Ice, Compression, and Elevation. While it is important to give an injured body part rest, it is equally important to not rest it too much. The R in RICE should stand for Range of Motion, according to many sports therapists. In fact, the developer and main teacher of Soft Tissue Release, Stuart Taws, uses the acronym MICE (Movement, Ice, Compression, and Elevation) for his method of therapy.

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Medicinal Values of Green Tea

Green tea is believed to be in use as a medicine for at least 4000 years in china. It is also believed that green tea lowers the cholesterol levels by increasing the good cholesterol and decreasing the bad cholesterol.

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Essential Carnation Oils Have Many Health Benefits

These fragrances, when massaged onto the body or taken in through the nostrils, have a different effect upon the mind and body. For example some oils help to alleviate stress and sleeplessness while other oils help to minimize acne, menstrual, cramps, fatigue, and depression.

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Vitamin B12: Essential To Body and Mind

Vitamin B12 is an essential nutrient, and consistent deficiencies can have serious repercussions in terms of both physical and mental health. As with most nutrients, it’s best to get vitamin B12 from foods, but better to use supplements than to be lacking. However, there are plenty of excellent sources of vitamin B12 to choose from, even for vegetarians. (Vegetarian diets to be extremely low in B12.)

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Pain Control Through Relaxation Technique

When faced with stress, the body responds by releasing epinephrine and other hormones that cause the heart and the breathing rates to increase and the muscles to tense. The physical changes referred to as the fight-or-flight response. Usually, the body returns to normal after a stressful event has passed, but if you are in a prolonged state of stressful event has passed, but if you are in a prolonged state of stress because of chronic pain or other problems, you may benefit from techniques to combat stress can decrease muscle tension and pain as well as reduce fatigue, anxiety, and sleep problems.

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Top 7 Tips To Treat And Prevent Stomachache

Medically speaking, there is no such thing as a stomachache. That is because what we think of as a stomachache could really be any of a number of a abdomen-related pains - a dull ache, bloating, and acid pain, gas pain, or even pain related to diarrhea or constipation. As you age, your digestive system may become more particular to what it can and what it can't handle.

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Top 4 Tips To Treat Asthma Through Self-Care

Asthma is a chronic respiratory disease in which airways in the lungs periodically become narrowed, obstructed, or even blocked. An estimated 15 million Americans suffer from asthma, and the number of new asthma cases increases yearly. Asthma generally develops in childhood but may develop in adults with no previous history of asthma. Males develop this disorder twice as often as females.

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Hypertension - Forget The Salt And Spice Up Your Life

If you have hypertension, or are worried about developing high blood pressure, then you will probably know that one of the first things you need to do is to reduce your intake of salt. However, that is not always as easy as it sounds.

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An Insomnia Overview

Insomnia affects more than 30% of the general population giving massive amounts of people difficulty falling or staying asleep. If not being able to falling asleep isn’t enough, the condition we know insomnia makes these people wake up frequently during the night for no reason at all, as if they wanted to take up and see what time it was. However, having trouble sleeping isn’t the only problem this condition causes as it irritability and difficulty concentrating.

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Aromatherapy for the 21st century

Aromatherapy has become a very popular form of relaxation for many people. People find themselves under more and more stress in the 21st century than ever before. Many try to juggle a career, family, and still need to find time for themselves. Aromatherapy is a great method with which to relieve the stress of everyday life.

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The Healing Benefits of Traditional Thai Massage

Thai massage, also known as Nuad Phaen Boran, is an ancient massage that involves not only deep muscle massage, but stretching, elements of shiatsu, yoga, and acupressure as well. Nuad Phaen Boran actually translates into “ancient massage” or “traditional massage.”

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Relax Now or Repent Forever

Relaxation techniques are a big concern right now in our fast paced world. As the number of things on our minds continue to increase, learning to relax has become increasingly difficult. Today, using natural techniques is a preferred approach by many, as many people are leery of turning to medical assistance. There are many natural approaches to relaxation; there is no “one way”. You need to find the one that works for you, and stick with it.

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Vitamin C, The Master Nutrient, Part I: Benefits

A report in the Lancet, March 2001, stated that those with the highest levels of vitamin C in their blood had one half the risk of death from all causes, including heart disease. Dr. Kay Tee Khaw found that there was a decreased risk of cancer for those with high levels of C in their blood.

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10 Killer Tips To Overcome Sleeplessness Without Addictive Drugs

We have all suffered from bouts of sleeplessness at one time in our lives but for many people, sleeplessness has become the norm more than the exception. Sleeplessness causes unnecessary exhaustion and has some serious implications to our health that are hard to ignore.

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Women and Coffee

I do not know about you, but for me, coffee drinking, especially in the morning or early evening, is more than a simple habit or cultural characteristic. Actually, it has become a necessity without which I cannot open my eyes and stand on my two feet all day.

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Reaching The State of Euphoria

The early summer period is considered ideal for you to take care of your neglected self, to rectify any of your bad winter habits, to find the necessary time to improve your health and fitness levels, to offer some small "gifts" to your body and consecutively to improve the quality of your life.

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Health Benefits of Green Tea and Black Tea

Black tea is one of the most popular teas in the world. The citizens of England just adore it and use it as a main ingredient in many of their breakfast teas. Black tea comes from the same plant that green tea, white, and oolong tea come from, but it has a distinctively strong flavor and characteristically dark color.

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Black Cohosh - Health Benefits to Women

Black cohosh (Cimicifuga racemosa) is a perennial plant whose gnarled root has been used as treatment for various "female problems" for many years. It is well documented that generations of American women have relied on black cohosh to relieve the symptoms of female specific discomforts, from PMS and menstrual cramps to menopausal symptoms.

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Native American Healing - How You Can Get Started

Although the modern Native American population might not initially seem to be an exemplar of good health practices, it's important to separate the tradition and potential of Native American culture with its current situation. Adopting the traditions of gratitude and reverence for nature is a great way to begin adopting a Native American attitude toward one's health.

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Music: The Magic Exercise Supplement

Music is one of those health topics where personal experience meets science and clinical trials. Several studies have been done on the effect of music on exercise. In fact, I could go on and on listing them. Most studies do show a positive effect to music during a workout, but then there are some studies that show no effect to music during a workout.

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Life as a Compulsive Overeater

For years now I have been aware that I am a compulsive overeater. My parents were noshers. For those who don't know, noshing is the Yiddish term for what is now called grazing-meaning, eating little bits of food, and eating constantly. I grew up in a New York Jewish home where even though there was not much money for a lot of years, there was always a full refrigerator.

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Chinese Healing: Emerging in the West

At one time, Chinese healing and medicine were only well known in their origins. However, today, Chinese alternative treatments and medications are on the rise in the western world. Chinese medicine actually traces back centuries and has been used and developed for hundreds of years. Chinese healing is used by Oriental practitioners for a variety of physical problems.

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Massage Courses for Beginners

Beginners courses for learning the art of massage are available to everyone. You do not need any prior experience or qualifications to attend. All you need is a basic interest in this fascinating therapeutic treatment. This can be simply because you have a genuine interest in massage and would like to learn more by attending a class so that you can get some real hands on experience and learn a little more about the history and the different types of massage available.

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Hydrotherapy - How To Make Water Work For You

Hydrotherapy is using water to treat various types of medical conditions. This practice has been part of disease and health condition treatment for thousands of years. Many ancient cultures, including Japan, China, and Rome used hydrotherapy as standard practice. Bavarian monk, Father Sebastian Kneipp, made hydrotherapy popular in the nineteenth century.

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Food Supplements: Helpful or Harmful? Part Two

The purpose of supplements is to compensate for nutritional deficiencies in the food we eat, or to correct deficiency conditions already in the body. True supplements are composed of whole food ingredients; they feed the body with balanced nutrients it can use to heal itself.

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Want Better Sleep? Tame That Busy Mind!

Have you ever wondered why your mind always seem to be more active at night? Well actually it's not, but because you're trying to relax you are more aware of it. During the day our minds are taken up with our day to day activities but as soon as we lie down at night, our minds seem to come alive.

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Heal Thyself - The Secrets Of Qi Gong

The challenge between modern medicine and alternative medicine is always a fine line since everything comes from natural substances to begin with, some are just more healthy for you than others. Qi Gong is a method of healing yourself, by discovering the inner geography of your body and by gaining awareness and control of how your body functions in order to heal yourself.

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7 Great Tips On Panic Attacks

A panic attack is a human experience which can be at times most uncomfortable. It could strike an unaware person anytime. It is often characterized by hard and fast palpitations of the heart, shortening of breath, tightening of the chest, dizziness, choking sensations, sweating, fainting, shaking, trembling, and itching of the feet and hands.

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A Look At Some Common Causes Of Adult Sleep Disorders And Tips That May Help

Sleep is very important for maintaining our health and quality of life. Even though sleep is very important, about forty million people suffer from sleep disorders, and many of these go undiagnosed. Without the proper amount of sleep our bodies don't function as well as they should. Fatigue can cause us to be irritable, have trouble concentrating, have trouble remembering things, and slower recovery times from injury and illness.

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The Attraction Of Magnetic Therapy

Magnetic therapy is an alternative treatment for common ailments. The most commonly treated ailments for that magnetic therapy is used for are arthritis, pain, inflammation, muscle tension, migraines, tumors, asthma, allergies, diabetes and many other joints or healing complaints. Some researchers indicate that magnetic therapy really does work while other scientists believe otherwise.

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Stress Relief - Choose A Good Diet To Manage It

Good food habits can bring about significant stress relief. Most of your stress is often attributable to taking wrong foods. Stress relief and food habits form a vicious circle-the more bad foods you take, the more you get stressed up. When gulping down your burger or your pizza or sipping your cup of hot coffee, did you ever realize that you are yourself contributing to your own strain? Read on to know more.

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Cure Yourself Using Biofeedback

If you are looking to improve health, try using your mind. Through biofeedback, health is improved without the use of medication. The ability to use mind power in this way has been demonstrated in numerous scientific research studies. In fact, research has shown that biofeedback helps control or remedy approximately 150 different medical conditions.

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Some Sleep Remedies That Help When Counting Sheep Just Doesn't Cut It

Millions of people all over the world suffer from sleep problems. Some people have insomnia, and with others it may just be an occasional night. There are many options for sleep aids no matter what category you fall into. Prescription sleep aids are available, but if you are not comfortable with these, here are a few other tricks you may want to try.

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Foods That Can Improve Mental Health

Mental health can be attributed to many things, and one of those things is diet. This has warranted the most attention from the mental health community than perhaps any other form of therapy. Nutritional awareness and increased popularity of non-pharmaceutical solutions to health problems has led to a great deal of press and some pretty strong claims on both sides of the mental health argument.

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Something Smells - Aromatherapy In The Workplace

Aroma therapy is something many businesses and employers think about. In many case studies, the use of aroma therapy in the workplace has been proven to reduce work related stress and improve activity, as well as reduce the cause of most illness. Aroma therapy is not only proven to add protection against infectious diseases, its been proven to affect the mood and morale of employees.

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Natural and Otherwise Headache Cures

There seem to be many headache cures available for those that take the time to do the research. Many include various medications one can take. Additionally there are many non medicinal headache cures. One non medicinal cure that is mentioned often is to pinch the headache pressure point. This is the nerve cluster that is located in the webbing between the forefinger and thumb.

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The Benefits of Using Different Massage Techniques

According to many online sites dedicated to the art of massage therapy, when performed regularly can improve chronic and acute pain, reduce stress and aid in a sense of overall well being, in addition to relaxing tight tense muscles. There are many different massage techniques which use different types of manipulation for various results.

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Deep Sleep Disorders and Insomnia

Almost everyone has suffered from some type of sleep disorder at one time. There are very few if any people can claim that they have never suffered from sleep related disorders. At sometime or other everybody suffers a few sleepless nights, be it over worry over a final exam, or concern for one recuperating in a hospital.

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Better Breathing Equals Less Stress

Meditation is one of the best, and quite natural, ways to relieve stress. If you like, you can accompany this with breathing techniques as well. This will help you to achieve a sense of serenity but it can take quite a lot of time before you are able to zone out easily.

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Aromatherapy while traveling

Whether you are on business trip, a romantic holiday, a family trip or simply want to experience outdoor life, aromatherapy essential oils come useful along the way. Take along carrier oils for diluting the essential oils. Are you going away on business trip? Whether you have to meet clients, give presentations, hold seminars, business meetings, etc, one can surely feel stressed out.

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Do Natural Anxiety Cures Really Work?

Anxiety cures can come as traditional medicine prescribed by a doctor. Or anxiety cures can take the form of natural supplements. There are many companies that claim to have all sorts of natural herbal anxiety cures. While these anxiety cures might be effective for some people, anyone considering using them should know that some of these herbal or natural types of anxiety cures are unproven.

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How To Stop a Panic Attack

For those that suffer from it, learning how to stop a panic attack is something that is very essential to your well being. There are countless people that have this condition, so do not feel as if you are the only one. The best news of all is the fact that you can stop this attack from happening too. You will need to work at it and you will need to determine the right tools for the job.

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Depressive Disorder And Aromatherapy

Aromatherapy is one of the best ways to treat one self. It is pampering and nurturing and very satisfying experience. Aromatherapy is effective in dealing with stress, depression and its related disorders. Depression is an umbrella term encompassing a spectrum of problems and symptoms which could lead to more serious illness.

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Ashtanga Yoga - Is it Right for You?

Ashtanga Yoga is the type of yoga which was developed and founded by K. Pattabhi Jois. This type of yoga is known as the Eight Limb Yoga which has revolved in Pattanjali's enormous idea. It presented that the path of purification is made up of the eight spiritual practices. The first four limbs that represent Ashtanga Yoga are - yama, niyama, Asana and the Pranayama.

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Jasmine Essential Oil For Aromatherapy

A sturdy evergreen shrub of bright green leaves with white star shaped flowers, Jasmine with sweet and floral aroma, native of Asia and Africa is one of the oldest and widely used scented flower. Jasmine flower blooms only at night hence they hand picked at night time only. Being the most delicate and extremely fragile, jasmine essential oil is steam distilled from its flowers.

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Improve Your Brain Health

As we get older, our brains get rusty. This deterioration of the brain eventually leads to Alzheimer's disease. There are ways to improve you brain health however and decrease your chances of getting Alzheimer's disease. Eating a lot of colorful fruits and vegetables is important for brain health. The brighter the colors the better, because fruits and vegetables like this contain a lot of antioxidants which help rid the body of toxins.

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Incense - Enjoying the Aroma

Incense can be defined as an aromatic substance which is obtained from certain resinous trees and largely used for religious worship. The word is also used to signify the smoke or perfume arising from incense when burned. You can buy incense practically anywhere for cheap and it is a wonderful way to scent your house. The different flavors can also be used to enhance certain moods, or treat different problems.

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Avocado Oil For Massage

Avocado oil is renowned for its healing, anti-bacterial, and anti-wrinkle properties. Technically a fruit, unrefined Avocado Oil is cold pressed from avocado pear and is deep green slightly brownish in colour, while refined Avocado oil is pale yellow. The unrefined version of avocado oil with deep penetrating qualities has strong aroma and is rich in vitamin A, D, lecithin, potassium and chlorophyll.

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Massaging The Upper Body

In practice since ancient times, massage is a relaxing experience of hand strokes on the body to rejuvenate the mind and body and eliminate stress. Using hands and fingers, the therapist alleviates any kind of muscular pains and discomforts and relaxes the muscles. Stress related areas in the upper body are shoulder and neck area.

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Effectively Dealing With Panic Attacks

Learning how to deal with panic attacks is a good thing to know because even with effective medical treatment, there is still a chance that patients could experience the occasional attack. There is also an added benefit to learning how to deal with panic attacks. By effectively dealing with panic attacks, patients might even be able to head off an attack.

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Essential Oils Used In Aromatherapy

Aromatherapy oils are known as essential oils form the base of aromatherapy and influence the mind, body and spirit. These oils are the concentrated extracts of plants and their roots, stems, flowers and fruits. Essential oils are extracted from the plants usually by the means of distillation.

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Alternative Medicine: Is It Really Worth The Risk?

There has been a surge in recent years of people looking to alternative medicine for treatment of illness. It is a practice that generates a great deal of controversy both inside and outside of the traditional world of medicine, and an issue that some experts say does not receive enough attention. What Is Alternative Medicine?

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Massage Your Head The Indian Way

Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth. Massage is an ideal way to ease anxiety, worries and soothe tight muscles resulting from tension and stress.

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Potpourri With Herbs And Essential Oils

Potpourri is defined as mixture of dried flower, herbs, leaves, roots, barks and spices providing fragrance. Placed either in decorative wooden bowl, tied in small bags made from sheer fabric or specially designed pot pourri vase, a potpourri can last long if blended correctly. The word potpourri comes from the French meaning "rotten pot". Its uses are many.

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How To Give A Back Massage

With fast paced lives and the continuous chase to meet deadlines, the tired mind and body tends to seek out for a stress buster. People bogged down by stress find it affecting not only their minds but their bodies as well. Massage helps you eliminate stress to bring about a relaxed you. It is a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically.

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Conventional Treatments And Alternative Treatments, Pros And Cons

There are not as many differences between these two types of treatments as you may think. There are however, quite a few large differences that may change your mind regarding whichever form of treatment you normally use. Conventional methods of treatments are treatments that everyone has used at one point in their life.

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Carrier Oils in Aromatherapy

Essential oils in aromatherapy are highly concentrated and potent. Essential oils have adverse effect on skin if used undiluted. Though there are some essential oil exceptions that can be used directly on the skin. It is ideal to dilute essential oils with carrier oils. Carrier oils are of a vegetable origin possessing highly therapeutic properties.

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Soothe Yourself by Creating Some of Your Own Aromatherapy Recipes and Scents

Today you can create your own soothing scents by using some of the many aromatherapy recipes that can are easy to follow. These scents range from your ordinary run of mill potpourri to a variety of scents that can be used to soothe and relax you in a number of ways. Aromatherapy was created in the early 1920's by a French chemist.

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