You Can Beat Stress

Effective Uses of Acupuncture

In light of his book being released, “Acupuncture Desk Reference”, David J. Kuoch, LAc details effective acupuncture treatments for 5 different symptoms.

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Stop Sinus Pain The Natural Way

With our environment becoming more polluted each year sinus pains are becoming the number one complaint the world over. There are however natural and effective ways to overcome this ailment.

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How To Use A Journal To Reduce Your Stress

For some people it's hard to identify when they are stressed. This is where writing down everyday things can become a very useful medium to targeting and beating stress in your life.

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Your Job May Be Killing You

If asked if your job is stressful, chances are you would answer with an emphatic "Boy is it ever"! Work is by far the leading source of stress in our lives. Nine out of ten people say they experience high levels of stress several times a week. And one out of four of us have high stress levels every day.

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Maybe There Is Something Caveman Knows About Stress That You Do Not?

Over time we lose our ability to detect when we are stressed or not. Sometimes it's worth taking a step back and looking at things with a more clear perspective.

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Stress Relief - Choose A Good Diet To Manage It

Good food habits can bring about significant stress relief. Most of your stress is often attributable to taking wrong foods. Stress relief and food habits form a vicious circle-the more bad foods you take, the more you get stressed up. When gulping down your burger or your pizza or sipping your cup of hot coffee, did you ever realize that you are yourself contributing to your own strain? Read on to know more.

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Papaya - The Healthy Food

The papaya or paw paw is native to tropical America, but it is now grown in most tropical and sub-tropical regions of the world. The soft, juicy sweet flesh tastes like a cross between melons and peaches. Papayas are a good source of much needed nutrients and a good part of a balanced diet.

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Glyconutrients and Their Importance for the Health

The body needs many specific types of sugar and sugar-like substances to work properly. A group of these has been given the name glyconutrients. This term is not used in scientific textbooks. The term is an invention of a supplement company, Mannatech, but the substances included in this group all have specific roles in the human body that are described in scientific literature.

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The Impact of Physical Illness on Mental Health

While there have been many advances made in the mental health field over the last quarter century, with mental health professionals acknowledging more and more mental illnesses and how they develop, one aspect of mental health is still not widely discussed. This is the actual impact that physical illness has on one’s mental health.

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