You Can Beat Stress

The Importance of Continuing Professional Development as a Massage Therapist

Some professionals, such as physicians and nurses, are required to complete a certain amount of continuing education each year. This is to make sure they keep up to date on the newest techniques available to help their patients. While having a massage therapist license might not mean you must take continuing education, it is still very important and you should consider it a high priority.

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Improving Your Life with Neuro-linguistic Programming

NLP or Neuro-linguistic programming is the process of redefining how one thinks through the positive combination of communication, interaction and perception. NLP was originally developed in the 1970s and has since increased in popularity as business professionals, life coaches and those looking to be more fulfilled explore NLP as a means by which to achieve their goals, and in the case of life coaches the goals of their clients.

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An Insomnia Overview

Insomnia affects more than 30% of the general population giving massive amounts of people difficulty falling or staying asleep. If not being able to falling asleep isn’t enough, the condition we know insomnia makes these people wake up frequently during the night for no reason at all, as if they wanted to take up and see what time it was. However, having trouble sleeping isn’t the only problem this condition causes as it irritability and difficulty concentrating.

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Can You Identify Hypertension Symptoms

Did you know you can have hypertension and not even be aware of it? Hypertension symptoms are often nonexistent or very vague and difficult to detect in persons who have uncomplicated, primary hypertension. This means a hypertension sufferer may walk around for years accumulating damage to his or her internal organs from an elevated blood pressure and still have no symptoms at all.

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Hypertension - Forget The Salt And Spice Up Your Life

If you have hypertension, or are worried about developing high blood pressure, then you will probably know that one of the first things you need to do is to reduce your intake of salt. However, that is not always as easy as it sounds.

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The Truth About The Link Between Salt And High Blood Pressure

Salt is a very valuable part of our diet and has been used for thousands of years as a preservative and to add taste to our food. Indeed, although many people in the West take it for granted, in many countries it is a vital economic commodity and people of a certain age will no doubt remember the important role played by salt in bringing British rule in India to and end in the middle of the last century.

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Melissa Oil - What It Is And Why To Use It

Neroli oil took its name from Anna Maria de La Tremoille, who was once the Duchess of Bracciano and the Princess of Nerola. She is given credit for introducing this essential oil to Italy’s most affluent members of society, in the 17th century. During that period of time, Neroli oil was often used in bath water or as a perfume on stationary and clothing. Its rich, floral scent gained almost instant popularity and was used commercially by J.M. Farina, the famous Italian perfume manufacturer.

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Could You Have a Sleeping Disorder?

Are you one of the eighteen million people in this country suffering from a sleep disorder? Even more disturbing is the fact that up to 4% of persons suffering from sleep disorders are undiagnosed. How can you tell if you have a sleep disorder? Here are some signs you may be experiencing significant sleep problems that require professional evaluation.

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Sleep Disorder in Children

Many parents who suspect that their child is suffering from a sleep disorder, may search the internet using the term "sleep disorder in child". They are looking for signs and symptoms of sleep disorder. We are all familiar with sleep disorders in adults, but did you know that there is a such a thing as a sleep disorder in a child? It's true, sleep disorders are not just germaine to adults, they affect children, as well.

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Stress: Our Body's Enemy

Our lives are filled with stress. Our body's stress response is what helped our ancestors survive, enabling them to fight or flee from danger. But in today's world, most stressors are psychological, rather than physical. Stress can have a positive effect on people's job performance, for example an increase of adrenaline just prior to a presentation will give the speaker focus and energy. But stress more often than not has a negative effect on one's life.

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