You Can Beat Stress

Overcoming Your Dental Fear

It starts with a minor pain when you chew and grows to an excruciating toothache. Or you bite down and get a sharp pain that feels like it is stabbing the whole side of your face into your eye. "Oh, no", you think. "Now I'll have to go to a dentist." We need our teeth to eat, to enhance our smile. But we fear dentists more than any other doctor. Why is that?

Read more »

Depression - Finding the "Write" Solution!

Most of us feel depressed or "down" at sometime in our lives but, fortunately, it`s usually short lived. Some people, however, are unable to shake off their feeling of depression and are diagnosed as "Clinically Depressed". Many types of pills and drugs are prescribed but they often lead to addiction in addition to depression, thus creating a never ending downward spiral.

Read more »

To Be Successful, You Must Stay Motivated!

If you surveyed 50 people asking each their definition of success, chances are you would receive fifty different answers. Even so, there are certain steps everyone must follow in order to be successful. One of the most important is - staying motivated. Do you have a new job? Have you started your own business? Are you in the process of earning a degree?

Read more »

Conventional Treatments And Alternative Treatments, Pros And Cons

There are not as many differences between these two types of treatments as you may think. There are however, quite a few large differences that may change your mind regarding whichever form of treatment you normally use. Conventional methods of treatments are treatments that everyone has used at one point in their life.

Read more »

How To Give A Back Massage

With fast paced lives and the continuous chase to meet deadlines, the tired mind and body tends to seek out for a stress buster. People bogged down by stress find it affecting not only their minds but their bodies as well. Massage helps you eliminate stress to bring about a relaxed you. It is a relaxing experience by artistic hand strokes on the body to rejuvenate the mind and body and eliminate stress scientifically.

Read more »

Anxiety and Panic Attacks - What am I Afraid of?

Anxiety affects people of all ages, from the teenage to the senior years. Although it can affect both sexes, it is more common in women though this may be because men are reluctant to report it to their doctors. In general, women are more open to expressing their feeling and sharing their emotions than men. There are two types of anxiety, acute and chronic.

Read more »

How To Use A Journal To Reduce Your Stress

Writing in your journal on a regular basis can actually help you prevent stress. You will learn to think out your problems in an organized way. You will learn how to express yourself and release emotions and anxieties. You learn how to manage your life more productively so you do not have such overwhelming feelings which lead to stress.

Read more »

Potpourri With Herbs And Essential Oils

Potpourri is defined as mixture of dried flower, herbs, leaves, roots, barks and spices providing fragrance. Placed either in decorative wooden bowl, tied in small bags made from sheer fabric or specially designed pot pourri vase, a potpourri can last long if blended correctly. The word potpourri comes from the French meaning "rotten pot". Its uses are many.

Read more »

Massage Your Head The Indian Way

Massage, a revered form of healing is in practice since decades. Touch which is a vitally important to human well being takes the form of skilled and sensitive massage. Beside relaxing and revitalizing an ailing or tired body, it communicates warmth, reassurance and a sense of self worth. Massage is an ideal way to ease anxiety, worries and soothe tight muscles resulting from tension and stress.

Read more »

Alternative Medicine: Is It Really Worth The Risk?

There has been a surge in recent years of people looking to alternative medicine for treatment of illness. It is a practice that generates a great deal of controversy both inside and outside of the traditional world of medicine, and an issue that some experts say does not receive enough attention. What Is Alternative Medicine?

Read more »
You Can Beat Stress
Beat Stress Now Beat Stress Today