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Stress Articles

Stress is a wide ranging and difficult subject to deal with, we hope that our compilation or stress related articles will assist you in your ability to combat stress and finally beat it. We welcome all who wish to contribute to this site, one of the most important things when dealing with stress is the share it with others. Happy reading.


How Your Journal Writing Can Reduce Stress in Your Family

Journaling can help reduce the stress in your family in several ways. For one, by lowering your own stress levels, you will get along better with your family. You will be a happier person which will, in turn, make everyone else happier to be around you. You will also learn to deal with family situations better and can teach the rest of the family ways of better managing their stress.

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Recognising Workplace Burnout

It used to be called "mid-life crisis" - and haven't all of us joked about it - a turmoil and discomfort that literally turns life upside down. Nowadays this syndrome is being recognized as "work place burnout" and it is becoming more widespread and is affecting men and women alike throughout the entire workforce.

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Tips to Beating Depression

Everyone has days when they are down, worn out and just not feeling all that happy. That's OK, you need to have days like this, otherwise how would you know when you are happy. You need to have something to contrast your happiness with. What is black without white? Even though you know that sadness is a part of life, let's try to make it a small part of life.

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Soothe Yourself by Creating Some of Your Own Aromatherapy Recipes and Scents

Today you can create your own soothing scents by using some of the many aromatherapy recipes that can are easy to follow. These scents range from your ordinary run of mill potpourri to a variety of scents that can be used to soothe and relax you in a number of ways. Aromatherapy was created in the early 1920's by a French chemist.

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Benefits of Yoga

Yoga through meditation works remarkably to achieve harmony and helps the mind work in synchronization with the body. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Stress is the number one suspect affecting all parts of our physical, endocrinal and emotional system.

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Motivation's Effect on Mental and Physical Health

Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention. Psychology Online reports on a study investigating the differences between INTERNAL and EXTERNAL MOTIVATION.

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Carrier Oils in Aromatherapy

Essential oils in aromatherapy are highly concentrated and potent. Essential oils have adverse effect on skin if used undiluted. Though there are some essential oil exceptions that can be used directly on the skin. It is ideal to dilute essential oils with carrier oils. Carrier oils are of a vegetable origin possessing highly therapeutic properties.

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How to Use Past Journal Entries to Help Solve Problems Today

Journaling can help you work through stress-causing problems in your daily life, your relationships, your family and friends and even in the workplace. Journal writing isn't just about feeling better today. It can also help you solve problems and understand situations by looking back on your life and your past entries.

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Reduce Stress with Exercise

We have heard it so many times before that there are many benefits to exercise especially when used to lower stress. If everyone knows that exercise is important then why is stress, disease, and fatigue so prevalent in today's society? The answer is simple. We know what to do we just aren't doing it. Experts agree that one best way to manage stress is through exercise.

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What are the Symptoms and Causes of a Panic Attack?

A panic attack is a symptom of an anxiety disorder that has emotional and physical symptoms. Emotional symptoms associated with a panic attack include intense feelings of unreasonable and unexplainable fear. Physical symptoms associated with a panic attack include dizziness, a feeling of choking, feelings of faintness, clammy hands, racing heart, and severe shaking.

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